MMA 101

MMA 101MMA 101 is an 8-week basic course in MMA. The course covers the basics of the main martial arts such as Brazilian Jiu-Jitsu (BJJ), striking, wrestling and how to mix it all together.

The emphasis is on technical exercises where the intensity is built up slowly, but no one has to fear getting hit hard in class. The technical exercises focus on e.g. takedowns (up against the cage and out on the floor), simple punches and kicks, dominant positions from Jiu-Jitsu suitable for MMA, defence from the bottom and much more.


Mjolnir MMA

Flugvallarvegur 3-3a
102 Reykjavik

+354 534 4455


Mondays and Wednesdays: 06:15 - 22:00
Tuesdays and Thursdays: 07:00 - 22:00
Fridays: 06:15 - 20:00
Saturdays:08:45 - 14:00
Sundays:10:15 - 15:00

Training halls close according to the Timetable when the last class ends, but weight lifting halls are open Mon.-Thu. until 22:00 and Fri. until 20:00.

Sauna, hot tub and cold tub close 15 minutes before gym closing.

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