Vikingstrength 101

Vkingarek 101 (Vikingstrength) is a six week beginners course where you can learn the basics of the training system for Vkingarek. Vkingarek is built up to give you more endurance and inforce your physical strength. The training system is a mixture of a variety of body weight exercises, kettlebells and martial arts training.Included in the price of 101 courses is one week training in Mjlnir after the course has ended.You can find all necessary equipment in our store insb.

Goal: That the students learn the correct posture when doing the exercises and learning how to handle the kettlebells.

This is our group on Facebook:Mjlnir-Vkingarek

Equipment:

  • Regular sport clothes (no shoes)

Coaches:Bvar Tandri Reynisson, Andri Bjartur Jakobsson og Halldr Karlsson.

If you would like to sign up for a course or ask further questions please contact us at mjolnir@mjolnir.is

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Mjlnir

Mjolnir MMA

Flugvallarvegur 3-3a
102 Reykjavik
Iceland

+354 534 4455
mjolnir@mjolnir.is

OPENING HOURS

Weekdays: 06:00 - 22:00 (Fridays 20:30)

Weekends:10:00 - 16:00

Child care (1-5 years old) open weekdays 16:15-19:15 and Saturdays 11:00-14:00.

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