Víkingaþrek 101 (Vikingstrength) is a six week beginner’s course where you can learn the basics of the training system for Víkingaþrek. Víkingaþrek is built up to give you more endurance and inforce your physical strength. The training system is a mixture of a variety of body weight exercises, kettlebells and martial arts training. Included in the price of 101 courses is one week training in Mjölnir after the course has ended. You can find all necessary equipment in our store Óðinsbúð.
Goal: That the students learn the correct posture when doing the exercises and learning how to handle the kettlebells.
This is our group on Facebook: Mjölnir-Víkingaþrek
Equipment:
- Regular sport clothes (no shoes)
Coaches: Böðvar Tandri Reynisson, Andri Bjartur Jakobsson og Halldór Karlsson.
If you would like to sign up for a course or ask further questions please contact us at mjolnir@mjolnir.is
