Goaafl

Goaafl banner

Goaafl is less intense than Vkingarek (Vikingstrength). In this class you will work on your basic strength, stability and your weakest link in movement. Perfect for those who want to challenge themselves at a comfortable pace. No heavy lifting or intense cardio training, instead we focus on bodyweight exercises and use equipment like exercise balls and resistance bands. Goaafl is suitable for those who want to improve their core strength, people who are taking their first steps in training or who have been dealing with injuries.

This class is open for everyone that trains at Mjlnir.

Equipment: Regular sport clothes (no shoes)

Coaches: Gya Erlingsdttir, Steinar Thors and Inga Birna rslsdttir.

Mjlnir

Mjolnir MMA

Flugvallarvegur 3-3a
102 Reykjavik
Iceland

+354 534 4455
mjolnir@mjolnir.is

OPENING HOURS

Mondays and Wednesdays: 06:15 - 22:00
Tuesdays and Thursdays: 07:00 - 22:00
Fridays: 06:15 - 20:00
Saturdays:08:45 - 14:00
Sundays:10:15 - 15:00

Training halls close according to the Timetable when the last class ends, but weight lifting halls are open Mon.-Thu. until 22:00 and Fri. until 20:00.

Sauna, hot tub and cold tub close 15 minutes before gym closing.

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