VALSHAMUR 101

Valshamur 101

Valshamur 101 is a beginners class in movement (flow). In this course, you will learn how to enhance your body awareness and coordination by working with your own body weight in a unique way. This will push your balance, flexibility and body movement overall.

Included: If you are attending Valshamur 101, you can also attend Goaafl and Mjlnir Yoga, also included in all our 101 courses one week training in Mjlnir after the course finishes.

Equipment: Regular sport clothes (no shoes)

Coach: Dana Rut Kristinsdttir

Mjlnir

Mjolnir MMA

Flugvallarvegur 3-3a
102 Reykjavik
Iceland

+354 534 4455
mjolnir@mjolnir.is

OPENING HOURS

Weekdays: 06:00 - 22:00 (Fridays 20:30)

Weekends:10:00 - 16:00

Child care (1-5 years old) open weekdays 16:15-19:15 and Saturdays 11:00-14:00.

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