MJLNISMAUR LEI HEIMSLEIKANA CROSSFIT

Mjlnismaurinn Breki rarson vann sr inn mia sem keppandi CrossFit Games eftir a hann hafnai 4. sti CrossFit Open Upper extremety flokki.

Breki rarson, jlfari Mjlni, tk tt anna sinn CrossFit Games open essu ri. Breki tk tt fyrsta sinn fyrra ar sem a hann ni frbrum rangri og hafnai 11. sti. a geri honum kleift a taka tt undanrslitum (e. semi-finals) ar sem a hann hafnai 7. sti og var aeins tveimur stum fr v a komast heimsleikana (e. CrossFit Games) a r.

etta ri var fyrirkomulaginu breytt en nna komust efstu fimm stin Open beint heimsleikana. Open var keppt fjrum greinum en hverri og einni grein hafnai Breki 3., 19., 2. og 7. sti. a kom Breka 4. sti flokknum og tryggi sr ar me sti leikunum eftirsttu.

Eins og m sj a gekk Breka best fyrstu og riju grein svo a a su mjg misjfn prf.

Fyrsta grein:

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 sit-ups
40 dumbbell front squats
30 dumbbell cleans
20 single-leg squats

35-lb dumbbell
50-lb dumbbell

essari grein hafnai Breki 3. sti me v a klra 13 endurtekningar DB Front squats seinni umfer.

Hgt er a horfa Breka framkvma prfi hr.

nnur grein enrija greinin kom beint eftir annarri greininni:

23.2A:

Complete as many reps as possible in 15 minutes of:

5 line-touch burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5burpees after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max front squat (from the rack)

23.2B tk Breki 152 kg framhnbeygju sem kom honum 2. sti greininni.Hgt er a sj Breka framkvma prfi hr.

4. og sustu greininni lenti Breki 7. sti. En s grein hljai svona:

Starting with a 6-minute time cap, complete as many reps as possible of:

5 single-arm dumbbell overhead squats
50 double-unders
15 deadlifts (weight 1)
5 single-arm dumbbell overhead squats
50 double-unders
12 deadlifts (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 single-arm dumbbell overhead squats
50 double-unders
9 deadlifts (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 single-arm dumbbell overhead squats
50 double-unders
6 deadlifts (weight 4)

♀ 35-lb dumbbell; deadlift weights: 95 lb, 125 lb, 155 lb, 185 lb
♂ 50-lb dumbbell; deadlift weights: 135 lb, 185 lb, 225 lb, 275 lb

Af 200 keppendum a hafnai Breki 4. sti flokknum sem er trlegur rangur og vi skum honum til hamingju me ennan frbra rangur.

Vi styjum Breka alla lei gegnum heimsleikana og bum spent eftir a sj hann takast vi essa miklu skorun.

Hugarfari er strsti tturinn a mati Breka.


MjlnirMjlnir MMA

Flugvallarvegur 3-3a
102 Reykjavk
Iceland

+354 534 4455
mjolnir@mjolnir.is

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